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	<title>Comments on: Yoga Helps You Sleep</title>
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	<description>Relax your body and mind with the powers of yoga</description>
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			<title>Yoga Helps You Sleep</title>
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			<pubDate>Sun, 04 Oct 2009 16:54:22 +0000</pubDate>
			<dc:creator>Suzy</dc:creator>
					<category><![CDATA[Yoga Essentials]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga for sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

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				<description><![CDATA[Did you know that if you do yoga on a daily basis you will sleep better? Stretching your body helps relieves tension that builds up during a hectic work day. By doing some simple yoga poses and even some meditation you will have a very <a href="http://yogasuzy.com/yoga-helps-you-sleep/">restful sleep which will help you for the next day ahead.]]></description>
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