Thinking about starting yoga but don’t know what’s involved or how fit you have to be? Well yoga has been around for many many years and it centers on your core body and allowing you to become focused on your body through meditation. Music, smells and poses all help to facilitate this state of being.
Although yoga does not raise your heart rate much like running does, it is extremely beneficial for your body in other ways. It allows more flexibility thereby decreasing any injuries int he future and it helps you to combat stress more effectively.
I hope you find this video informative! Check it out.
