If you want to learn yoga at your own pace, this instructional fit DVD is for you. “Yoga For Beginners” is led by yoga instructor Barbara Benagh. She has taught yoga for over 35 years and is well respected in the yoga community.
What is unique about this instructional DVD is that it is interactive and allows the user choice in skill level and activity. It allows you to customize your routine to fit your individual needs for that day or week. Yoga For Beginners is a great resource for those of us who want to learn more about yoga. In the video, there are 8 routines to help the user build flexibility and strength.
